Sprouted Mung bean or moong dal salad

INGREDIENTS:

sprouted moong dal or mung bean                      11/2cup

onion chopped                                                     1 small size

tomato chopped                                                   1 small size

salt                                                                       1/2tsp

cumin powder                                                     1/4tsp

chili powder or pepper                                        1/4tsp

olive oil                                                               1tsp

may add lime juice or chat masala to make it spicy

cilantro chopped for garnishing

MEHOD:

• To make sprouts soak bean or dal for one night and next morning tie them in damp cloth for another day.
• Heat a pan or skillet on medium and pour oil , then add onion and tomato cook them for few seconds.
• Add moong sprouts , salt and spices.
• Stir...cook for another few minutes.
• Garnish with coriander ...and enjoy ur protein packed healthy breakfast!!!

Black eye bean salad

INGREDIENTS:

black eye beans                       1cup

onion chopped                         1 small size

tomato chopped                       1 small size

cumin powder                           1/4tsp

black pepper powder                1/4tsp

olive oil                                        1tsp

lime juice                                      1tsp

can add chat masala also to make it more spicy

Method:   

• Soak the beans in water overnight and pressure cook it with some salt for  about one whistle.( may also use canned one).
• Heat a pan pour oil, then add chopped onion , tomato, spices and cook for few sec. to remove raw flavor  , u can skip it if like it raw.
• Mix beans and  lime juice .
• You can also add coriander if u like .