March 23, 2011

Veggie flaxseed burger

INGREDIENTS:(servings -2)
buns                                2
potato                            1large size
carrot                              1medium size
flaxseed powder            1/2cup
tomato                            1 medium size
pickled jalapeno             according to taste
chili or pepper powder    1/2tsp
turmeric powder              1/4tsp
cumin powder                  1/2tsp
mustard sauce 
oil for pan frying
salt acc. to taste
*cheese slice or grated cheese, lettuce , onion may be added in between. I didn't add those as i don't like...  but u can make ur own special burger..its all up to u!!!

for making patty:
  • Heat a pan on medium , pour 1/2tsp oil add peeled chopped potato and carrot and add spices including salt.Give it a stir and add 1/2cup water then cover it .
  • Let it cook for few min. until they become soft and mash able .
  • Add some flaxseed powder ( ya! its healthy apart from adding all purpose flour )to bind the mixture and mash the potato and carrot .
  • Make small patty of burger size or tikki out of the mixture and dust it with flaxseed powder on outside to not to stick with skillet.
  • Heat a skillet , pour some oil and place patty over it .
  • When it's cooked( although it's already cooked but for giving it a brown coating) on one side, flip over to other side.
for making burger:
  • Put some butter slightly heat the buns(optional).
  • apply some mustard on inner sides or any sauce u like...
  • Place patty then tomato, jalapeno or onion slice , cheese or lettuce or spinach, can use other sauces or ketchup and place another half of bun.
  • Here comes urs very own burger....ENJOY!!

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