I got bl owed up after each search , that it is the leading health product ...with lots of nutrients.I am telling its far better than any health powder,,,drink or oil...for any age people .
FLAX SEED or ALSI is
- highest food source of crucially needed OMEGA 3 fatty acids
- it has 22% of high quality protein and essential amino acids.
- has highest LIGNANS http://en.wikipedia.org/wiki/Lignan special antioxidants which are amazing for treatment of cancer , diabetes, heart disease , arthritis. Also help in balancing female hormones and other disturbances.
- good source of potassium , potassium, magnesium , phosphorus, iron copper , zinc,manganese , selenium , boron.
- It also has generous amounts ofand EVitamins A (Beta Carotene), B-1, B-2, B-3, B-6, B-12, .
So start using it in any dish u want its usage is 15gm or 2tsp . You can also ground it fresh for more healthier options.