Flax seed ("alsi" in hindi) " The SUPER food"

Hi,  viewers ... u might be thinking what's so special about it ? Ya , i know it was common in our mother's days...but later it fled from our meal.But now , people know its true significance and great nutritive value. We all have got so busy in daily chores that we can't even think of our health anymore....which is the top  priority above all. I confronted  this "great " natural food when i was searching for egg less cakes.... as it is a substitute for eggs in recipes.

I got bl owed up after each search , that it is the leading health product ...with lots of nutrients.I am telling its far better than  any health powder,,,drink or oil...for any age people .

FLAX SEED or ALSI is

• highest food source of crucially needed OMEGA 3 fatty acids
• it has 22% of high quality protein and essential amino acids.
• has highest LIGNANS http://en.wikipedia.org/wiki/Lignan  special antioxidants which are amazing for treatment of cancer , diabetes, heart disease , arthritis. Also help in  balancing female hormones and other disturbances.
• good source of potassium , potassium, magnesium , phosphorus, iron copper , zinc,manganese , selenium , boron.
• It also has generous amounts ofand EVitamins A (Beta Carotene), B-1, B-2, B-3, B-6, B-12, .

So start using it in any dish u want its usage is 15gm or 2tsp . You can also ground it fresh for more healthier options.