March 29, 2011

Sprouted Mung bean or moong dal salad

sprouted moong dal or mung bean                      11/2cup
onion chopped                                                     1 small size
tomato chopped                                                   1 small size
salt                                                                       1/2tsp
cumin powder                                                     1/4tsp
chili powder or pepper                                        1/4tsp
olive oil                                                               1tsp
may add lime juice or chat masala to make it spicy
cilantro chopped for garnishing

  • To make sprouts soak bean or dal for one night and next morning tie them in damp cloth for another day.
  • Heat a pan or skillet on medium and pour oil , then add onion and tomato cook them for few seconds.
  • Add moong sprouts , salt and spices.
  • Stir...cook for another few minutes.
  • Garnish with coriander ...and enjoy ur protein packed healthy breakfast!!!

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